Nutrition!! What is Nutrition? The process of providing or obtaining the food necessary for health and growth.A healthy diet will definitely bring about some results that you will see pretty quickly. For instance, healthy eating will help you:
Control your body weight so that you are neither overweight nor underweight
Have extra energy to get a kick out of all sorts of exciting physical activities, such as tennis, baseball, surging or dancing
To reach your full physical potential, be able to support your body while you are growing and developing.
A good balanced diet affects your mood. It will ensure that you get all the nutrients necessary for your brain to function well.


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