RELATIONSHIPS (MON)

Having a great relationship takes work. We will explore every Monday new way’s to improve your relationship. Always be yourself , Communicate often,   Know Your Differences, Share Similar Interest and Values, Discuss Your Spiritual Beliefs and be respectful of each others beliefs, Appreciate Each Other for who they are, Communicate about sex and money…

NUTRITION (TUE)

Nutrition!! What is Nutrition? The process of providing or obtaining the food necessary for health and growth.A healthy diet will definitely bring about some results that you will see pretty quickly. For instance, healthy eating will help you: Control your body weight so that you are neither overweight nor underweight Have extra energy to get…

EXERCISE (WED)

Activity requiring physical effort, carried out especially to sustain or improve health and fitness.A review of correlational studies suggest that physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing…

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MONEY (SAT)

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SLEEP (FRI)

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STRESS (THUR)

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